Awaken Vitality

Through Mindful Movement 


This is a 2 hour experiential workshop based on the Feldenkrais Method (TM) consisting of gentle, mindful movements and mind-body exercises in a chair, lying on floor, and a lecture.

YOU WILL LEARN:

  • How the level of vitality is related to the level of the brain activity

  • How the level of vitality increases or decreases

  • Why “movement” is essential in vitality

  • 3 essential principles to enhance your vitality

  • Gentle seated movements that will deepen mind-body connection and clarity

You can start applying these things to your everyday life right away so you can feel more energetic and lively.


ABOUT YOUR INSTRUCTOR:

Taro Iwamoto is a Feldenkrais practitioner and a movement coach with extensive backgrounds in rehabilitation, athletic training, and martial arts. Taro uses the Feldenkrais Method(TM), a mindfulness-based movement/learning system to teach his clients how to move better, feel better, and live better.

WHAT TO WEAR, WHAT TO BRING:

  • Comfortable clothing that doesn’t restrict your movements

  • Yoga mat and a towel/pillow for a head support

DATE: Fri, July 26

TIME: 9:00 am-11:00 am

COST: $30

LOCATION:

Sound Holistic Health Clinic

2804 Grand Ave Suite #311

Everett, WA


Registration is easy!

Fill out the form below and you’re done!

I will send you a confirmation email with information about how to pay within 24 hours.

You’ll also receive reminders before the workshop.

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