This is a movement class based on the Feldenkrais Method (TM), a mindfulness based movement and learning system designed to improve human functioning.
How you think, feel, sense, and move are intertwined, and they influence each other. You can take an advantage of this fact and cultivate creative thinking, resilience, and self-confidence through movement.
In this movement class, you will be guided through a sequence of gentle movements. You will learn a new way of moving during this class, which will require a new way of feeling, sensing, and thinking at the same time. And, this is exactly how you will cultivate creativity, resilience, and confidence.
ABOUT YOUR INSTRUCTOR:
Taro Iwamoto is a Feldenkrais practitioner and a movement coach with extensive backgrounds in rehabilitation, athletic training, and martial arts. Taro uses the Feldenkrais Method(TM), a mindfulness-based movement/learning system to teach his clients how to move better, feel better, and live better.
WHAT TO WEAR, WHAT TO BRING:
Comfortable clothing that doesn’t restrict your movements
Yoga mat and a towel/pillow for head support
WHEN and WHAT TIME: Every Tuesday Evening 7:00pm-8:00pm
COST: $15 for a single class; $60 for a package of 5 classes; $100 for a package of 10 classes
PAYMENT METHOD: Cash or check
LOCATION: Sound Holistic Health 2804 Grand Ave Suit311, Everett, WA
Registration is easy!
Fill out the form below and you’re done!
I will send you a confirmation email within 24 hours.
Taro Iwamoto offers Feldenkrais Awareness Through Movement classes and one-on one movement re-education sessions to teach people to move better and feel better.