Functional Integration "FI" session is a one-on-one hands-on modality of the Feldenkrais Method. During a FI session (45-60 minutes), I will manually and verbally guide your body and nervous system to learn new and efficient movement patterns by integrating and coordinating all body parts (neuromuscular-skeletal coordination). By the end of each session, you will realize how hard you are using your bodies everyday without even noticing, much harder than necessary. These new movement patterns will be integrated in your daily activities by your nervous system, which will bring new quality to your life!
I currently offer this service at my home studio in Lake Stevens, WA.