How to Be "Grounded" Physically and Emotionally

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I am sure you all injured yourself once or twice, or too many to keep track of. Recall the last time you were injured and in pain. Can you describe your feelings as you were going through your recovery?

Upset? Disappointed? Helpless? Sad? Scared? Depressed? Anxious? Nervous?,…. what else?

It is very apparent that what happens to your body directly affects what happens to your mind. Can you use this fact to your advantage?

What do you do when you are feeling very unstable for whatever reasons? How do you regain your stability?

Because physical stability and balance are closely related to emotional stability and balance, the benefits of exercise and movement extend into both physical and emotional aspects.

When you are feeling emotional wobbly and unsteady, instead of thinking or worrying about “it”, start working on your physical stability and balance then you will regain your "ground" from which you can move into any direction with ease and confidence!

Watch the video below (about 12 minutes) to learn how you can improve physical stability, which will help you feel more stable and “grounded.”

Before you do this exercise, observe and notice your emotions as well as physical sensation of your body, and after you finish the exercise, observe and notice your emotions again. Did they change? How?

 Get help to move with stability and confidence and feel stable and grounded in your body and mind.

Movement is essential to our life. Improving movement quality is directly related to quality of our life. Teaching people to move well is my passion. Sign up for Trans4Move Newsletters that will teach you how to improve your movements, functions, and your life!

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My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. I help people develop new and more efficient movement patterns and expand movement options in order to overcome injuries/pain and move beyond limits. Feel free to post in the comments section below and feel free to share this with your friends!

Toe Dexterity and Balance

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How well can you move your toes? I bet you can't move your toes as well as your fingers. Your feet used to get a lot more sensory stimulation from the ground when you were a child as you probably walked in barefoot than you do now.

Notice how babies use their feet and toes and use the feedback from the ground to develop movements. Your brain gets so much information from your feet and toes.

Imagine how little freedom your feet and toes have in your shoes. Sensory feedback your feet receive from the ground help you develop balance.

Start activating your toes once again like when you were a child with "Monkey Toes Exercise" and improve your balance!


Get help to improve your balance and movement.

Movement is essential to our life. Improving movement quality is directly related to quality of our life. Teaching people to move well is my passion. Sign up for Trans4Move Newsletters that will teach you how to improve your movements, functions, and your life!

Taro photo2.JPG

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. I help people develop new and more efficient movement patterns and expand movement options in order to overcome injuries/pain and move beyond limits. Feel free to post in the comments section below and feel free to share this with your friends!

What can you do to prevent the problems associated with sitting too much?

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Are you getting sore from sitting too much at work?  Wondering what you can do to prevent the problems associated with sitting too much?  


This seems to be a very common issue for many people, perhaps including you.  Proper ergonomics definitely helps, but that’s not enough, right?  Paying attention to your posture, but you can’t think about your posture all the time, can you?  So what can you do??

 

While sitting in itself is not bad and it is necessary, a lack of movement or less movement variability that sitting for a long period of time creates can be problematic.  I believe we, human-beings are designed to move.  Less movement means less muscle activation, less bone stimulation, less brain stimulation, less blood circulation, etc.  Your brain and nervous system will get your attention by increasing muscular tone and/or producing pain/uncomfortable sensation in your body, which is a cue that you need to move.  

 

Ideally you want to get up and move around every so often, but when you are at work or driving, it’s not very realistic to do that.  My guess is that this is a dilemma you are facing.  So, a real question is: What is a solution?

 

Solution:  Create more movements in sitting.  Sitting on an exercise ball or a dyna disc (shown in the video below) can help create more movements due to an unstable sitting surface.  I need to mention to you that you will want to start sitting on an exercise ball or a dyna disc for a short period of time and gradually increase time if you have never used it as a chair.  As it is unstable, it will require you to use muscles you haven’t used a while or you don’t use all that much, thus will require you to adapt to new physiological demands.


While an exercise ball or a dyna disc can be helpful in terms of creating more movements in sitting, they are not absolutely necessary.  You can also create more movements in sitting with simple exercises.  I suggest you try these exercises to improve comfort in sitting at work.

 Get help to improve comfort in sitting at work.

Teaching people how to move well is my passion. Sign up for Trans4Move Newsletters that will teach you how to improve your movements, functions, and your life!

Taro photo2.JPG

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. I help people develop new and more efficient movement patterns and expand movement options in order to overcome injuries/pain and move beyond limits. Feel free to post in the comments section below and feel free to share this with your friends!