Improve Posture Exercise #1

Improve Posture Exercise #1

In this video I am showing you an exercise that will help you improve your posture.

Here’s what you need for this exercise:

  1. Floor space to lie down

  2. Yoga mat or blanket

  3. Towel/Cushion for head support

  4. Your attention

Now let’s begin!

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How to Improve Your Posture

How to Improve Your Posture

Have you tried to change your posture consciously and tried some stretching/strengthening exercises to correct your posture yet you find yourself with the same posture? Why is it so hard to change posture? Here, I talk about posture from a different perspective.

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Paradigm Shift in "Fixing" Posture

Paradigm Shift in "Fixing" Posture

Have you tried to fix your posture by strengthening and stretching muscles or by adjusting the spine or by consciously trying to correct your posture but you still have the same posture as before?  And do you wonder why you can’t change your posture?

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