"Life without movement is unthinkable." - Moshe Feldenkrais
What is movement? Is it just movement of the body? What about changes in thinking, feeling, and sensation? I think these are all movement. And these movements are happening simultaneously and influencing each other. Our thinking moves and emotions and body move at the same time. Our emotions change, and that movement/change move our thinking and body. In other words, we are constantly moving even at rest. Thus, improving movement means improving life. This is why I teach movement.