In Awareness Through Movement ® ( ATM ) classes, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many are based on developmental movements and ordinary functional activities. The classes consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity.
The video below shows some of the "what's" and "why's" of an Awareness Through Movement class.
How ATM can benefit you:
Relieve muscular tension and pain
Enhance your athletic performance
Improve balance, posture, and coordination
Increase movement efficiency
Reduce stress and anxiety
Speed up recovery from injury